Did you know that a juicy peach sprayed with pesticides could be triggering your body to store fat? Much of what we're putting into our bodies is either tainted with chemicals or processed to make us gain weight, feel sick, and age before our time. Luckily, Vani Hari--aka the Food Babe--has made it her mission to educate the world about how to live an organic, healthy lifestyle, and how to look and feel fabulous while doing it. Her book presents an easy-to-follow plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including shopping lists, meal plans, and mouthwatering recipes, THE FOOD BABE WAY will empower you to change your food, change your body, and change the world.

New York Times best-selling author Vani Hari carries her food revolution into the family kitchen with best practices for a lifetime of healthy eating. The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn’t be. As parents, we all want the best for our kids. It’s also our responsibility to teach our children about food. We obviously cannot be with them their entire lives, and they will be independently exposed to many different foods over the course of their lives, but we can teach them how to make the best choices. In The Food Babe Family Cookbook, best-selling author Vani Hari provides readers with all of the tools, information, and recipes they need to feed their children in a way that will foster a love for real food and set them up for a life of healthy eating. In it, Vani dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Includes tips and tricks, such as how to: · navigate the food in schools and day care centers · deal with "picky eaters" · make mealtime fun for kids, without the processed foods · and more!

Ditch processed foods and feed yourself and your family the cleanest, healthiest food on the planet by stocking your kitchen, shopping and cooking with Food Babe Kitchen. Over 100 mouthwatering recipes from Healing Turmeric Hummus and Glowing Green Juice to Sweet Potato Waffles with Cinnamon Whipped Butter and Almond Butter Freezer Fudge will show readers how delicious and simple it is to eat healthy, real food. Easy-to-follow directions, eye-catching photography and simple substitutions to accommodate vegan, dairy-free, grain-free and other diets, make this the ultimate guide to getting back into the kitchen to create healthful meals for yourself and those you love. Say good-bye to the Standard American Diet and set your own standards for your health! Now in paperback.

'One of the most popular voices on nutrition.' - The Atlantic Do you try hard to eat healthy - and wonder why you still don't feel really good? Do you follow the 'rules' as best you can - and still struggle with your weight or wellness? Maybe you know on some level that a lot of the foods on supermarket shelves and chain-restaurant menus aren't good for your health. But what isn't the food industry telling you? Where are the food facts you can trust? Vani Hari - aka The Food Babe - is here to help. In these pages, she blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. Vani exposes: - the industry propaganda and questionable science that keep us in the dark about our food supply - cover-ups by the sugar industry that deflect the deadly health risks of sugar onto dietary fat instead - food marketing hoaxes such as 'gluten-free' and 'fat-free' - how processing forces vital nutrients from our food - how food products are synthetically fortified to appear healthier than they really are Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of food toxins - a quick and easy plan that anyone can do. Feeding You Lies is the first step on a new path of truth in eating - and a journey to your best health ever.